selfcare

Czas dla siebie – zbędny kaprys czy inwestycja?

Czas dla siebie jest ważny i nigdy nie jest czasem straconym. Z jednej strony wydaje się to oczywiste, a z drugiej, ciągle wielu z nas ma z tym problem. Wiem to z własnego doświadczenia…

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Jesteś piękna taka, jaka jesteś!

Lifestyle, Rozwój osobisty

Spojrzenie sobie w oczy w lustrze i powiedzenie do siebie: „jesteś piękna”, dla wielu z nas jest niesamowicie trudne. A przecież każda z nas jest piękna. Dlaczego więc nie potrafimy tego dostrzec?

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Praktyka jogi – co mi daje, dlaczego uważam, że warto + jogowe polecajki

Rozwój osobisty

Praktyka jogi, to obok medytacji, jeden z moich ulubionych sposobów na relaks i odprężenie, ale nie tylko. Joga daje mi bowiem o wiele więcej korzyści. Dlaczego według mnie, warto ją praktykować?

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